<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Asanam &#8211; Thiraialayam</title>
	<atom:link href="https://thiraialayam.com/tag/asanam/feed" rel="self" type="application/rss+xml" />
	<link>https://thiraialayam.com</link>
	<description></description>
	<lastBuildDate>Mon, 13 Apr 2026 02:45:46 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.2</generator>

<image>
	<url>https://thiraialayam.com/wp-content/uploads-link/2022/08/cropped-android-chrome-512x512-1-32x32.png</url>
	<title>Asanam &#8211; Thiraialayam</title>
	<link>https://thiraialayam.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Hip Flexion Yoga &#124; இடுப்பு பகுதியை தளர்வு படுத்தும் பயிற்சிகள் &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/997737-hip-flexion-yoga-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/997737-hip-flexion-yoga-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 13 Apr 2026 02:45:46 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[BenefitsOfyogarelaxation]]></category>
		<category><![CDATA[bodyflexibility]]></category>
		<category><![CDATA[CradlePose]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[HipFlexionYoga]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[muscularstrength]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[RocktheBaby]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/997737-hip-flexion-yoga-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html</guid>

					<description><![CDATA[இடுப்பு பகுதியை தளர்வு படுத்தும் பயிற்சிகள் &#124; Part &#8211; 02 &#124; Dhinam Oru Yoga &#124; Vasanth TV #HipFlexionYoga #BenefitsOfyogarelaxation #VasanthTV #DhinamOruYoga #muscularstrength #bodyflexibility #DhinamOruAsanam #Yoga #Asanam #yogavideos #manjalveyilmaalai #dandasana #RocktheBaby #CradlePose Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/997737-hip-flexion-yoga-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%aa%e0%ae%95%e0%af%81%e0%ae%a4%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Bhushan Mudra &#124; வயிறு பிரச்சனை தீர்க்கும் பூஷன் முத்திரை &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/995127-bhushan-mudra-%e0%ae%b5%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%81-%e0%ae%aa%e0%ae%bf%e0%ae%b0%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%a9%e0%af%88-%e0%ae%a4%e0%af%80%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/995127-bhushan-mudra-%e0%ae%b5%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%81-%e0%ae%aa%e0%ae%bf%e0%ae%b0%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%a9%e0%af%88-%e0%ae%a4%e0%af%80%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Thu, 05 Mar 2026 12:57:45 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[BhushanMudra]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[Mudra]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/995127-bhushan-mudra-%e0%ae%b5%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%81-%e0%ae%aa%e0%ae%bf%e0%ae%b0%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%a9%e0%af%88-%e0%ae%a4%e0%af%80%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95.html</guid>

					<description><![CDATA[கல்லீரலை வலுப்படுத்தி செரிமானத்தை சரி செய்யும் பூஷன் முத்திரை &#124; Improve Digestion &#038; Liver Health Naturally &#124; Dhinam Oru Yoga &#124; Vasanth TV #BhushanMudra #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Asanam #ManjalVeyilMaalai #mudra Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► Kandha [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/995127-bhushan-mudra-%e0%ae%b5%e0%ae%af%e0%ae%bf%e0%ae%b1%e0%af%81-%e0%ae%aa%e0%ae%bf%e0%ae%b0%e0%ae%9a%e0%af%8d%e0%ae%9a%e0%ae%a9%e0%af%88-%e0%ae%a4%e0%af%80%e0%ae%b0%e0%af%8d%e0%ae%95%e0%af%8d%e0%ae%95.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ksepana mudra &#124; சுவாசக் கோளாறுகளை நீக்கும் ஷேபனா முத்திரை &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/995003-ksepana-mudra-%e0%ae%9a%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%9a%e0%ae%95%e0%af%8d-%e0%ae%95%e0%af%8b%e0%ae%b3%e0%ae%be%e0%ae%b1%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%a8%e0%af%80%e0%ae%95%e0%af%8d.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/995003-ksepana-mudra-%e0%ae%9a%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%9a%e0%ae%95%e0%af%8d-%e0%ae%95%e0%af%8b%e0%ae%b3%e0%ae%be%e0%ae%b1%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%a8%e0%af%80%e0%ae%95%e0%af%8d.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 02 Mar 2026 02:49:47 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[ksepanamudra]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[SebanaMudra]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/995003-ksepana-mudra-%e0%ae%9a%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%9a%e0%ae%95%e0%af%8d-%e0%ae%95%e0%af%8b%e0%ae%b3%e0%ae%be%e0%ae%b1%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%a8%e0%af%80%e0%ae%95%e0%af%8d.html</guid>

					<description><![CDATA[உடலில் உள்ள நச்சுக்கள் மற்றும் கெட்ட சிந்தனைகளை அகற்றும் ஷேபனா முத்திரை &#124; Dhinam Oru Yoga &#124; Vasanth TV #SebanaMudra #ksepanamudra #VasanthTV #DhinamOruYoga #DhinamOruAsanam #Yoga #Asanam #YogaVideos #ManjalVeyilMaalai Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► Kandha Sasti Kavasam &#8211; https://youtu.be/deAYoCfwxJo► [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/995003-ksepana-mudra-%e0%ae%9a%e0%af%81%e0%ae%b5%e0%ae%be%e0%ae%9a%e0%ae%95%e0%af%8d-%e0%ae%95%e0%af%8b%e0%ae%b3%e0%ae%be%e0%ae%b1%e0%af%81%e0%ae%95%e0%ae%b3%e0%af%88-%e0%ae%a8%e0%af%80%e0%ae%95%e0%af%8d.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>நாம் அன்றாடம் செய்ய வேண்டிய ஆசனங்கள் ! &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/994339-%e0%ae%a8%e0%ae%be%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%9f%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%af%86%e0%ae%af%e0%af%8d%e0%ae%af-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/994339-%e0%ae%a8%e0%ae%be%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%9f%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%af%86%e0%ae%af%e0%af%8d%e0%ae%af-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Wed, 28 Jan 2026 17:31:07 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[activelifestyle]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[bodyflexibility]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[muscularstrength]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/994339-%e0%ae%a8%e0%ae%be%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%9f%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%af%86%e0%ae%af%e0%af%8d%e0%ae%af-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d.html</guid>

					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2026/01/994339-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://thiraialayam.com/wp-content/uploads-link/2026/01/994339-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2026/01/994339-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />தினமும் செய்யக்கூடிய முக்கிய ஆசனங்கள் ! &#124; பகுதி &#8211; 03 &#124; Dhinam Oru Yoga &#124; Vasanth TV #DhinamOruYoga #vasanthtv #muscularstrength #bodyflexibility #DhinamOruAsanam #Yoga #Asanam #yogavideos #manjalveyilmaalai #activelifestyle Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► Kandha Sasti Kavasam &#8211; [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/994339-%e0%ae%a8%e0%ae%be%e0%ae%ae%e0%af%8d-%e0%ae%85%e0%ae%a9%e0%af%8d%e0%ae%b1%e0%ae%be%e0%ae%9f%e0%ae%ae%e0%af%8d-%e0%ae%9a%e0%af%86%e0%ae%af%e0%af%8d%e0%ae%af-%e0%ae%b5%e0%af%87%e0%ae%a3%e0%af%8d.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>நரம்பு மண்டலத்தைப் பலப்படுத்தும் பரிவ்ருத்த திரிகோணாசனம் &#124; Revolved Triangle Pose &#124; Dhinam Oru Yoga</title>
		<link>https://thiraialayam.com/vasanth-tv/993431-%e0%ae%a8%e0%ae%b0%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88%e0%ae%aa%e0%af%8d-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d-2.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/993431-%e0%ae%a8%e0%ae%b0%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88%e0%ae%aa%e0%af%8d-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d-2.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Wed, 14 Jan 2026 02:39:32 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[ParivrttaTrikonasana]]></category>
		<category><![CDATA[RevolvedTrianglePose]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TrianglePose]]></category>
		<category><![CDATA[Trikonasana]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yogapractice]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/993431-%e0%ae%a8%e0%ae%b0%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88%e0%ae%aa%e0%af%8d-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d-2.html</guid>

					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2026/01/993431-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://thiraialayam.com/wp-content/uploads-link/2026/01/993431-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2026/01/993431-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />இடுப்பில் உள்ள அதிக சதையை குறைக்கும் பரிவ்ருத்த திரிகோணாசனம் &#124; Revolved Triangle Pose &#124; Dhinam Oru Yoga &#124; Vasanth TV #ParivrttaTrikonasana #VasanthTV #DhinamOruYoga #DhinamOruAsanam #Yoga #Asanam #YogaVideos #yogapractice #RevolvedTrianglePose #Trikonasana #TrianglePose Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► Kandha [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/993431-%e0%ae%a8%e0%ae%b0%e0%ae%ae%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%ae%e0%ae%a3%e0%af%8d%e0%ae%9f%e0%ae%b2%e0%ae%a4%e0%af%8d%e0%ae%a4%e0%af%88%e0%ae%aa%e0%af%8d-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d-2.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>ஆசனங்களின் தொடர் ஆசனங்கள் (Yoga Asana Sequences) &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/991347-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%ae%b0%e0%af%8d-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/991347-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%ae%b0%e0%af%8d-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Tue, 09 Dec 2025 04:35:41 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[Balasana]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[parvatasana]]></category>
		<category><![CDATA[PrimarySeries]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[vajrasana]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[VasanthTVExculsive]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/991347-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%ae%b0%e0%af%8d-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3.html</guid>

					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2025/12/991347-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://thiraialayam.com/wp-content/uploads-link/2025/12/991347-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2025/12/991347-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />ஆசனங்களின் தொடர் ஆசனங்கள் (Yoga Asana Sequences) &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Vasanth TV #Balasana #VasanthTV #DhinamOruYoga #DhinamOruAsanam #Yoga #Asanam #yogavideos #manjalveyilmaalai #Asanam #VasanthTVExculsive #vajrasana #parvatasana #PrimarySeries Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/991347-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3%e0%ae%bf%e0%ae%a9%e0%af%8d-%e0%ae%a4%e0%af%8a%e0%ae%9f%e0%ae%b0%e0%af%8d-%e0%ae%86%e0%ae%9a%e0%ae%a9%e0%ae%99%e0%af%8d%e0%ae%95%e0%ae%b3.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Body Stretch Yoga 🔥உடல் முழுவதும் தளர்வு படுத்தும் யோகா பயிற்சிகள் &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/991094-body-stretch-yoga-%f0%9f%94%a5%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81%e0%ae%b5%e0%ae%a4%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/991094-body-stretch-yoga-%f0%9f%94%a5%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81%e0%ae%b5%e0%ae%a4%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 04:31:06 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[parvatasana]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[vajrasana]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[VasanthTVExculsive]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/991094-body-stretch-yoga-%f0%9f%94%a5%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81%e0%ae%b5%e0%ae%a4%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html</guid>

					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2025/12/991094-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://thiraialayam.com/wp-content/uploads-link/2025/12/991094-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2025/12/991094-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />உடல் கட்டுடல் போல் வடிவம் பெற உதவும் யோகா பயிற்சிகள் &#124; Perfect Body Shape Yoga &#124; Part- 02 &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Vasanth TV #dandasana #VasanthTV #DhinamOruYoga #DhinamOruAsanam #Yoga #Asanam #yogavideos #manjalveyilmaalai #Asanam #VasanthTVExculsive #vajrasana #parvatasana Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/991094-body-stretch-yoga-%f0%9f%94%a5%e0%ae%89%e0%ae%9f%e0%ae%b2%e0%af%8d-%e0%ae%ae%e0%af%81%e0%ae%b4%e0%af%81%e0%ae%b5%e0%ae%a4%e0%af%81%e0%ae%ae%e0%af%8d-%e0%ae%a4%e0%ae%b3%e0%ae%b0%e0%af%8d%e0%ae%b5.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sciatica pain relief yoga &#124; சியாட்டிகா வலியை குறைக்கும் யோகா &#8211; Part 02&#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/990838-sciatica-pain-relief-yoga-%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf%e0%ae%95%e0%ae%be-%e0%ae%b5%e0%ae%b2%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%95%e0%af%81%e0%ae%b1.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/990838-sciatica-pain-relief-yoga-%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf%e0%ae%95%e0%ae%be-%e0%ae%b5%e0%ae%b2%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%95%e0%af%81%e0%ae%b1.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Wed, 03 Dec 2025 08:17:46 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[VasanthTVExculsive]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/990838-sciatica-pain-relief-yoga-%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf%e0%ae%95%e0%ae%be-%e0%ae%b5%e0%ae%b2%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%95%e0%af%81%e0%ae%b1.html</guid>

					<description><![CDATA[சியாட்டிகா வலியை குறைக்கும் எளிய யோகா பயிற்சிகள் &#8211; Part 02 &#124; Beginner Friendly &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Vasanth TV #Sciatica #Dandasana #DhinamOruAsanam #VasanthTV #Yoga #Asanam #yogavideos #manjalveyilmaalai #Asanam #VasanthTVExculsive Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/990838-sciatica-pain-relief-yoga-%e0%ae%9a%e0%ae%bf%e0%ae%af%e0%ae%be%e0%ae%9f%e0%af%8d%e0%ae%9f%e0%ae%bf%e0%ae%95%e0%ae%be-%e0%ae%b5%e0%ae%b2%e0%ae%bf%e0%ae%af%e0%af%88-%e0%ae%95%e0%af%81%e0%ae%b1.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>7:7:9 breathing yoga &#124; ஆரோக்யமான நுரையீரலுக்கான மூச்சுப் பயிற்சிகள் &#124; Dhinam Oru Yoga  &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/990544-779-breathing-yoga-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a8%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%af%80%e0%ae%b0%e0%ae%b2%e0%af%81%e0%ae%95.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/990544-779-breathing-yoga-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a8%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%af%80%e0%ae%b0%e0%ae%b2%e0%af%81%e0%ae%95.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 01 Dec 2025 04:11:42 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[adimudra]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[BreathingExercise]]></category>
		<category><![CDATA[chinmayamudra]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[lungsmudra]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[patrikapranayam]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/990544-779-breathing-yoga-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a8%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%af%80%e0%ae%b0%e0%ae%b2%e0%af%81%e0%ae%95.html</guid>

					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2025/12/990544-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://thiraialayam.com/wp-content/uploads-link/2025/12/990544-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2025/12/990544-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />7:7:9 breathing yoga &#124; ஆரோக்யமான நுரையீரலுக்கான மூச்சுப் பயிற்சிகள் &#124; Dhinam Oru Yoga &#124; Vasanth TV #patrikapranayam #lungsmudra #DhinamOruAsanam #VasanthTV #DhinamOruYoga #Yoga #Asanam #yogavideos #manjalveyilmaalai #chinmayamudra #adimudra #BreathingExercise Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► Kandha Sasti Kavasam [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/990544-779-breathing-yoga-%e0%ae%86%e0%ae%b0%e0%af%8b%e0%ae%95%e0%af%8d%e0%ae%af%e0%ae%ae%e0%ae%be%e0%ae%a9-%e0%ae%a8%e0%af%81%e0%ae%b0%e0%af%88%e0%ae%af%e0%af%80%e0%ae%b0%e0%ae%b2%e0%af%81%e0%ae%95.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>இடுப்பு தசையை பலப்படுத்தும் உத்தித பார்ஸ்வ பாலாசனம் &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
		<link>https://thiraialayam.com/vasanth-tv/990268-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%a4%e0%ae%9a%e0%af%88%e0%ae%af%e0%af%88-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4.html</link>
					<comments>https://thiraialayam.com/vasanth-tv/990268-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%a4%e0%ae%9a%e0%af%88%e0%ae%af%e0%af%88-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4.html#respond</comments>
		
		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Thu, 27 Nov 2025 03:42:45 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
		<category><![CDATA[Balasana]]></category>
		<category><![CDATA[DhinamOruAsanam]]></category>
		<category><![CDATA[DhinamOruYoga]]></category>
		<category><![CDATA[ExtendedSideAnglePose]]></category>
		<category><![CDATA[ManjalVeyilMaalai]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[parsvabalasana]]></category>
		<category><![CDATA[Tamil Videos]]></category>
		<category><![CDATA[TV]]></category>
		<category><![CDATA[utthitaparsvabalasana]]></category>
		<category><![CDATA[UtthitaParsvakonasana]]></category>
		<category><![CDATA[VasanthTV]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[YogaVideos]]></category>
		<guid isPermaLink="false">https://thiraialayam.com/vasanth-tv/990268-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%a4%e0%ae%9a%e0%af%88%e0%ae%af%e0%af%88-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4.html</guid>

					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2025/11/990268-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://thiraialayam.com/wp-content/uploads-link/2025/11/990268-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2025/11/990268-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />முதுகுத்தண்டின் நெகிழ்வுத்தன்மையை அதிகரிக்கும் உத்தித பார்ஸ்வ பாலாசனம் &#124; Dhinam Oru Yoga &#124; தினம் ஒரு யோகா &#124; Vasanth TV #utthitaparsvabalasana #UtthitaParsvakonasana #DhinamOruAsanam #DhinamOruYoga #Yoga #Asanam #yogavideos #manjalveyilmaalai #VasanthTV #ExtendedSideAnglePose #balasana #parsvabalasana Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos of Vasanth Tv ⬇️ ► Kandha [&#8230;]]]></description>
		
					<wfw:commentRss>https://thiraialayam.com/vasanth-tv/990268-%e0%ae%87%e0%ae%9f%e0%af%81%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%af%81-%e0%ae%a4%e0%ae%9a%e0%af%88%e0%ae%af%e0%af%88-%e0%ae%aa%e0%ae%b2%e0%ae%aa%e0%af%8d%e0%ae%aa%e0%ae%9f%e0%af%81%e0%ae%a4%e0%af%8d%e0%ae%a4.html/feed</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
