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		<title>சிறுநீரக கற்கள் வராமல் தடுக்க உதவும் யோகாசனங்கள் &#8211; Part &#8211; 02 &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Wed, 04 Sep 2024 13:11:34 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
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					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2024/09/804682-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://thiraialayam.com/wp-content/uploads-link/2024/09/804682-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2024/09/804682-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />சிறுநீரக கற்கள் வராமல் தடுக்க உதவும் யோகாசனங்கள் &#8211; Part &#8211; 02 &#124; வயிற்று பகுதிகளுக்கு தேவையான ரத்த ஓட்டத்தை அதிகரிக்கும் யோகாசனங்கள் &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 277 &#124; Vasanth TV #Kidneystone #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Asanam #Mudras #Health #dandasana #Stone #Kidney Please Subscribe to my channel and click the bell icon to get [&#8230;]]]></description>
		
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		<title>நுரையீரலை பாதுகாத்து பலன் கொடுக்கும் ஆசனங்கள் &#8211; Part &#8211; 02 &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Tue, 03 Sep 2024 05:09:25 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
		<category><![CDATA[Asanam]]></category>
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		<category><![CDATA[yogichandmudra]]></category>
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					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2024/09/803644-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://thiraialayam.com/wp-content/uploads-link/2024/09/803644-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2024/09/803644-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />நுரையீரலுக்கு தேவையான ஆக்ஸிசனை கொடுத்து பாதுகாக்க உதவும் ஆசனங்கள் &#124; Part &#8211; 02 &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 275 &#124; Vasanth TV #Lungs #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Asanam #Mudras #Health #UdanaMudraBenefits #yogichandmudra #manjalveyilmaalai #UdanaMudra Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the [&#8230;]]]></description>
		
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		<title>உடல் எடையை அதிகரிக்க உதவும் ஆசனங்கள் &#8211; Part &#8211; 01 &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Wed, 14 Aug 2024 04:36:36 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
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					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2024/08/790391-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" srcset="https://thiraialayam.com/wp-content/uploads-link/2024/08/790391-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2024/08/790391-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />உடல் எடையை அதிகரிக்க உதவும் ஆசனங்கள் &#124; பகுதி &#8211; 01 &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 266 &#124; Vasanth TV #vajrasana #DhinamOruYoga #VasanthTV #Marjariasana #Sukhasanam #DhinamOruAsanam #Yoga #Mudras #Health #manjalveyilmaalai #WeightGain #muscle Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular Videos [&#8230;]]]></description>
		
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		<title>கீழ் முதுகு L4, L5 வீக்கத்திற்கான ஆசனங்கள் &#124; Part &#8211; 02 &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 12 Aug 2024 12:35:49 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
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					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2024/08/789484-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://thiraialayam.com/wp-content/uploads-link/2024/08/789484-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2024/08/789484-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />கீழ் முதுகு L4, L5 வீக்கத்திற்கான ஆசனங்கள் பகுதி -02 &#124; Yoga asanas for back pain &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 265 &#124; Vasanth TV #Vajrasana #DhinamOruYoga #VasanthTV #Marjariasana #Sukhasanam #DhinamOruAsanam #Yoga #Mudras #Health #manjalveyilmaalai #BenefitsofYoga #Asanam Please Subscribe to my channel and click the bell icon to get new video updates [&#8230;]]]></description>
		
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		<title>உடலில் தேவையற்ற கொழுப்புகளை கரைக்க உதவுகிறது &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 12:27:27 +0000</pubDate>
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					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2024/08/786906-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://thiraialayam.com/wp-content/uploads-link/2024/08/786906-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2024/08/786906-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />கெட்ட கொழுப்பை குறைக்கும் ஆசனம் &#8211; பகுதி 02 &#124; Pranayama benefits &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 264 &#124; Vasanth TV #Pranayama #ViparitaKarani #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Mudras #Health #manjalveyilmaalai #BenefitsofYoga #Asanam #ViparitaKaraniyoga Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular [&#8230;]]]></description>
		
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		<title>வாய்வு பிரச்சனைகளை தீர்க்கும் &#8216;எம பாச முத்திரை&#8217; &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 16:23:56 +0000</pubDate>
				<category><![CDATA[Vasanth TV]]></category>
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					<description><![CDATA[அன்றாட வாழ்க்கைக்கு மிகவும் பயனுள்ள எம பாச முத்திரை &#124; Yama Mudra Benefit &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 261 &#124; Vasanth TV #Yamamudra #yamamudraBenefit #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Asanam #Mudras #Health #manjalveyilmaalai #mudra Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch the Popular [&#8230;]]]></description>
		
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		<title>குழந்தைகளின் அறிவு திறனை வளர்க்கும் தர்ம சக்கரம் முத்திரை &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 05 Aug 2024 04:23:28 +0000</pubDate>
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					<description><![CDATA[<img width="480" height="360" src="https://thiraialayam.com/wp-content/uploads-link/2024/08/784654-hqdefault.jpg" class="attachment-large size-large wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://thiraialayam.com/wp-content/uploads-link/2024/08/784654-hqdefault.jpg 480w, https://thiraialayam.com/wp-content/uploads-link/2024/08/784654-hqdefault-300x225.jpg 300w" sizes="(max-width: 480px) 100vw, 480px" />மாணவர்களுக்கு அதிக நினைவாற்றலை வளர்க்க உதவும் தர்மசக்கர முத்திரை &#124; Dharma Chakra Mudras Benefit &#124; தினம் ஒரு யோகா &#124; Dhinam Oru Yoga &#124; Episode:- 260 &#124; Vasanth TV . #DharmaChakraMudras #DhinamOruYoga #VasanthTV #DhinamOruAsanam #Yoga #Asanam #Mudras #Health #manjalveyilmaala #Prepp #stressrelief Please Subscribe to my channel and click the bell icon to get new video updates ⬇️https://bit.ly/VasanthTV Watch [&#8230;]]]></description>
		
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		<title>இரத்த அழுத்தத்தை கட்டுப்படுத்த உதவும் வியான முத்திரை &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Fri, 02 Aug 2024 04:16:33 +0000</pubDate>
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		<title>தொண்டை, நுரையீரல் பிரச்சனைகள் குணமாக உதவும் &#8216;உதான வாயு முத்ரா&#8217; &#124; Dhinam Oru Yoga &#124; Vasanth TV</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Thu, 01 Aug 2024 04:12:10 +0000</pubDate>
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		<title>முதுகெலும்பு நெகிழ்வுத்தன்மையை அதிகரிக்க உதவும் பரிவிர்த்த சூரியயேந்திராசனம் &#124; Dhinam Oru Yoga</title>
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		<dc:creator><![CDATA[Casandra]]></dc:creator>
		<pubDate>Mon, 29 Jul 2024 16:04:47 +0000</pubDate>
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