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Flax seeds (Linum usitatissimum) also known as common flax or linseeds are small oil seeds that originated in the Middle East thousands of years ago.
Lately, they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds.
Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer.
They’re easily incorporated into your diet grinding them is the best way to make the most of their health benefits.
Flax seeds are usually brown or yellow. They’re sold whole, ground/milled, or roasted —and are often processed into flaxseed oil.
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