#Keeraikootu #Spinach #KitchenKilladigal #VasanthTV #GramathuSamayal #SiruParuppuKeerai #Keeraikulambu #SpinachRecipeTamil #RecipesInTamil #TamilCookingShow
Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you're interested in its health boosting potential, spinach is an easy food to add to your diet.
தேவையான பொருட்கள்:-
கீரை
பாசிப்பருப்பு
கறிவேப்பிலை
சின்ன வெங்காயம்
சீரகம்
நெய்
மிளகாய் வத்தல்
கடுகு
பூண்டு
மிளகாய்த்தூள்
மல்லித்தழை
தக்காளி
மஞ்சள்தூள்
Ingredients:-
Keerai (Spinach)
Moong Dal
Curry Leaves
Small Onion ( Shallot)
Jeera (Cumin)
Ghee
Chilli
Mustard Seed
Garlic
Chilli powder
Coriander Leaves
Tomato
Turmeric Powder
Don't Forget to Subscribe to Us @ https://bit.ly/VasanthTV
© 2022 Vasanth & Co Media Network Pvt Ltd
#VasanthTVMovies #VasanthTVNews #VasanthTVAalayaDharisanam #AalayaDharisanam #VasanthTVVetriPadikattu #KitchenKIlladigal
Like us on Facebook: https://www.facebook.com/vasanthtv
Follow us on Twitter: https://twitter.com/vasanthtv_india
Follow us on Instagram: https://instagram.com/vasanthtv_india view more