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குடைமிளகாய் சாப்பிடுவதால் கிடைக்கும் 10 நன்மைகள்
1.புற்றுநோய் வராமல் தடுக்கும்
2.கண் பார்வை திறன் அதிகரிக்கும்
3.இருதய ஆரோக்கியத்தை மேம்படுத்தும்
4.இரத்த சோகை தடுக்கும்
5.நரம்பு தளர்ச்சி ஏற்படுவதை தடுக்கும்
6.உடல் எடையை குறைக்கும்
7.நோய் எதிர்ப்பு சக்தி அதிகரிக்கும்
8.எலும்புகளை வலுவாக்கும்
9.இரத்த சர்க்கரையை கட்டுப்படுத்தும்
10.சரும ஆரோக்கியம் மேம்படும்
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